It's easier to talk about your feelings if you know how you feel and why. Try these easy steps:
  1. Think of the name for how you feel. (Let's say you feel nervous.)
  2. Think of why you feel that way. (Let's say you are nervous because you have a spelling test tomorrow.)
  3. Put them together into words. (Say to yourself, "I feel nervous about my spelling test tomorrow.")
If you don't know why you feel a certain way, you can still talk about it. You can say, "I feel upset, but I don't know why."

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