You don't have to wait for a big problem to talk about your feelings. You can say how you feel any time. It's a good thing to practice.
Talking about feelings doesn't have to be a big talk. You can make a short and simple comment. Like this:
  • "Dad, I'm really glad we're having pizza tonight! Thanks!"
  • "I'm excited about the game tonight. I think the coach will let me start."
  • "I'm so relieved because I did really well on my math test!"
  • "I felt so awkward when I asked Kyle to the dance, and I was so happy when he said yes!"
You don't have to talk about every feeling you have. But noticing your feelings and saying how you feel and why is good practice. The more you do it, the easier it gets. Talking about your feelings is a healthy way to express them. And when you have difficult feelings you need to talk over, you'll be ready.

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