No matter how you feel — good or bad — it's healthy to put your feelings into words. Talking about feelings helps us feel close to people who care. It helps us feel better when we're sad or scared.
Putting feelings into words helps us use self-control when we feel mad or upset. If your little brother took something of yours, you can say, "Hey, I'm annoyed that you took that without asking me. Next time, please ask." No need to get in a big fight over it. Just say how you feel and why, without yelling.

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